I made a mistake in the week3ly news letter, our Friday’s lesson will be Lesson 9 Grading Preparation.
An essential lesson for members who meet the requirements for grading, to refine the skills to a confident level and be prepared to grade next week.
PADWORK SESSION 3: PALM COMBO’S
Slice 1: Jab Lead Palm Combo’s with 2 Round Kicks
Slice 2: Cross Lead Palm combo’s with 2 Round Kicks
Slice 3: Bare Knuckle Combos with 2 Round Kicks
Slice 1: Standard Variation
Slice 2: Headlock Variation