Table of contents.
Tuesday’s Lesson (05/12/17).
Friday’s Lesson (08/12/17).
This Tuesday, for the first half, we will be going through the various KICK DEFENCES, keeping on our toes learning how to avoid and block kicks, move into space being aware of our surroundings and keeping a suitable distance from an attacker using kicks. For the second half of our lesson, we will be looking at the AMERICANA ARMLOCK, which is the first fight ending technique in the syllabus.
Slice 1: Defence against Front Kicks
Slice 2: Defence against Push Kicks
Slice 3: Defence against Round Kicks
Slice 4: Defence against Side Kicks
Slice 5: Defence against Back Kicks
Slice 1: Basic Application
Slice 2:Standard Variation
Slice 3: Neck hug Variation
Last Friday’s lesson (24/11/17), as it was a quiet week, we postponed the usual grading preparation lesson in exchange for a catch up lesson for those that attended, so this week we will be running the grading preparation for lesson 9.
An essential lesson for members who meet the requirements for grading, to refine the skills to a confident level and be prepared to grade next week.
PADWORK SESSION 3: PALM COMBO’S
Slice 1: Jab Lead Palm Combo’s with 2 Round Kicks
Slice 2: Cross Lead Palm combo’s with 2 Round Kicks
Slice 3: Bare Knuckle Combos with 2 Round Kicks
Slice 1: Standard Variation
Slice 2: Headlock Variation
If anyone has any questions about the contents of this newsletter or anything else regarding Close Combat Self Defence, please contact me via facebook, the ‘Contact Us‘ page or phone (01590 670795 / 07858 908 164)